"We don't stop playing because we grow old, we grow old because we stop playing". - George Bernard Shaw

"Joy is a divine quality of our true self, which is inherently lighthearted, playful and free. You can see the full expression of this joy in young children who haven't learned to worry or take themselves too seriously. They play and laugh freely, finding wonder in the smallest things. They are infinitely creative because they haven't yet built up the layers of conditioning that create limitations and restrictions." - Deepak Chopra

There's remarkable thought and science behind how joy helps us thrive - physically, mentally and spiritually. Although joy may be difficult to define, we know it when we feel it. I hope if you are reading this, that you find joy every day :)  

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